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 Importance of Yoga in our life


Importance of Yoga in our life

Yoga is the science of living well and hence it should be included in daily life.

  It works on all aspects related to our life – physical, mental, emotional, spiritual and spiritual, etc. 

 Yoga means to unite or bind.  The root of this word is the Sanskrit word yuj, which means to join.  On a spiritual level this union means the union of individual consciousness with the universal consciousness.

  On a practical level, yoga is a means of balancing and harmonizing the body, mind, and emotions. 

 This yoga or unity is achieved through the practice of asana, pranayama, mudra, bandha, shatkarma and meditation.  So yoga is a way of living as well as the ultimate purpose in itself.   

Yoga first benefits the physical body, which is a practical and familiar starting point for most people. 

 When imbalance is experienced at this level, the organs, muscles, and nerves do not work in harmony, but they work in opposition to each other.  

 After the physical body, yoga works on the mental and emotional levels.  Many people suffer from many mental problems as a result of the stress and interactions of everyday life.  Yoga may not provide immediate treatment but it is a proven method to combat them. 

  In the last century, hatha yoga (which is just one type of yoga) became very popular and popular.  But the awareness about the true meaning and complete knowledge of yoga is now continuously increasing.

Benefits of Yoga

Physical and mental healing is one of the most known benefits of yoga.  It is so powerful and effective because it works on the principles of harmony and integration.  

 Yoga is a successful treatment option in asthma, diabetes, blood pressure, arthritis, digestive disorders and other diseases, especially where modern science has not been successful in providing treatment till date.  Research on the effects of yoga on HIV is currently underway with promising results.  According to medical scientists, yoga therapy is successful because of the balance created in the nervous and endocrine systems which directly affects all other systems and organs of the body.   

 For most people, however, yoga is simply the main means of maintaining health in a stressful society.  Yoga reverses the effects of bad habits, such as sitting in a chair all day, using mobile phones excessively, not exercising, having bad eating habits, etc.   Apart from these, yoga also has many spiritual benefits. 

 These are not easy to describe, because you will have to achieve and then feel them by practicing yoga yourself.  Yoga benefits each person differently.  So definitely adopt yoga and improve your mental, physical, spiritual and spiritual health.

Rules of Yoga

If you follow these few simple rules, you will definitely get the full benefits of yoga practice:

   Begin yoga practice under the guidance of a guru.   

The right time for yoga is at sunrise or sunset.

   Be sure to take a bath before doing yoga.

   Do yoga on an empty stomach. 

 Do not eat anything 2 hours before doing yoga.  

 Wear comfortable cotton clothes.  

 Like the body, the mind should also be clean - before doing yoga, remove all bad thoughts from the mind.

   Practice yoga in a quiet and clean place.   Keep all your attention focused on your yoga practice. 

  Practice yoga with patience and perseverance. 

  Do not force your body at all. 

  Be patient.

  It takes time to feel the benefits of yoga.  

 Continue yoga practice continuously.

   Do not eat anything for 30 minutes after doing yoga.  

Do not take bath for 1 hour. 

  Always do pranayama after practicing asanas. 

  If you have any medical problem, please consult your doctor first.

   If the pain starts increasing or if any new problem occurs, then immediately stop the yoga practice.

   Always do Shavasana at the end of yoga practice.

Types of Yoga

There are 4 major types of yoga or four paths of yoga:

 Raja Yoga:
 Raja means royal and the most important part of this branch of yoga is meditation.  This yoga has eight limbs, due to which Patanjali named it Ashtanga Yoga.  It is mentioned by Patanjali in the Yoga Sutras.  These 8 limbs are as follows: yama (swearing), niyama (law of conduct or self-discipline), asana, pranayama (breathing control), pratyahara (control of the senses), dharana (concentration), dhyana (meditation), and  Samadhi (ecstasy or ultimate liberation).  Raja Yoga attracts individuals who are introspective and ready to meditate.  Asanas are the most famous part of Raja Yoga, even for most people, yoga means asanas.  But asanas are only one part of a type of yoga.  Yoga is much more than asana practice.

 Karma Yoga:
 The next branch is Karma Yoga or the path of service and none of us can escape from this path.  The principle of Karma Yoga is that what we experience today is created by our actions in the past.  By being aware of this, we can make the present a way to create a better future, which frees us from being bound by negativity and selfishness.  Karma is the path of self-ascending action.  Whenever we do our work and live our life selflessly and serve others, we do Karma Yoga.

 Bhakti Yoga:
 Bhakti yoga describes the path of devotion.  For all: Seeing the divine in creation, Bhakti yoga is a positive way of controlling emotions.  The path of devotion provides us an opportunity to cultivate acceptance and tolerance for all.

 Jnana Yoga:
 If we consider Bhakti to be the yoga of the mind, then Jnana Yoga is the yoga of the intellect, the path of a sage or scholar.  To walk on this path requires the development of the intellect through the study of yoga texts and texts.  Jnana Yoga is considered the most difficult as well as the most direct.  It takes serious study and attracts people who are intellectually inclined. 

What is the correct time to practice Yoga

One to two hours before sunrise in the morning is the best time for yoga.  If it is not possible for you in the morning, then you can also do it at sunset.  

Apart from this, keep these things in mind as well:  

 If any time of the day is earmarked for yoga, it will be good.  

 Do all the asanas by laying a yoga mat or carpet. 

  You can do yoga in an open space like a park, or even at home. 

 Just keep in mind that the place should be such where you can breathe freely tomorrow.

Yoga Tips for Beginners

If you are starting yoga practice for the first time in life or are not very familiar with yoga, then keep these things in mind:

 Approach your yoga practice with patience and perseverance.

  If you have less flexibility in your body then you may find it difficult to do most of the asanas in the beginning.

  If you are not able to do the asanas properly at first, then do not worry.

  All will get easier with easy repetitions. 

 The muscles and joints that are less stretched will gradually become flexible.

 Do not rush or force your body at all.

 In the beginning, you can do only those asanas which you are able to do easily.  Just make sure that your breathing is rhythmic.

 In the beginning, always rest for a few seconds between two asanas.  Set the rest period between two asanas according to your physical need.  Over time, reduce this period.

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List of Yoga Poses

Here we have given a list of the most commonly done yogasanas -

 Adho Mukha Svanasana

 Adho Mukha Vrikshasana

 akarna dhanurasana



 Ardha Chandrasana

 Ashtanga Namaskar



 Bakasan or Kakasan



 pest control





 Bidalasana or Marjari Asana

 Chaturanga Dandasana











 Gutter Parivartanasana

















 Navasana or Poornavasana or Naukasana







 pinch mayurasana

 Prasarita Padottanasana




 right angle








 sleeping padangusthasana

 surya namaskar




 Trikonasana or Uttita Trikonasana




 Urdhva Dhanurasana or Chakrasana

 vertical face breathing




 raised hand padangusthasana



 Viparita Dandasana

 vice versa

 Viparita Virabhadrasana

 Virabhadrasana 1

 Virabhadrasana 2

 Virabhadrasana 3




 yoga nidrasana

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